![]() Get help immediately if you have thoughts of suicide. Treatment and urgency: See a doctor or mental health provider if you have symptoms of depression, particularly if it's severe. It occurs 1 in 6 people at some point throughout their life. Very common: Depression affects 1 in 15 adults annually. Depressionĭepression causes overwhelming feelings of sadness, loss of self-worth, decreased interest in activities you once enjoyed, and thoughts of hopelessness. If you have insomnia, you may have to change your bedtime routine and other daily habits, like limiting screen time at night or avoiding caffeine. ![]() For example, if bipolar disorder is causing insomnia, your doctor will recommend mood-stabilizing medications or antipsychotics. Treatment and urgency: Sleep deprivation is not an emergency, but some causes should be identified and treated as soon as possible.
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